How I Work

I offer a free initial intake assessment to introduce myself, and get to know you better. It is important that we both ensure that I am the right fit for you, and to answer any questions you may have. This lasts around 30 minutes

I will then send an email outlining the options for counselling including availability, in-person or online sessions, and fee information. Following on from this, you are able to make a decision about whether you would like to begin counselling with self & sonder

If you have decided to begin counselling with me, you will book in your first session. Here, I will go through a contract with you, and talk through a little more about how counselling will work

Counselling sessions will be ongoing from here. I work within a six week review structure. This allows us to keep your counselling progression on track, and ensures that both you and I are content with how counselling is going